Cody Simpson & Natalie Imbruglia Feature In Audible Australian Sleep Collection For The Insomniacs Amongst

Recent studies have substantiated that merely a third 34% of Australians are obtaining sufficient sleep. Consequently, audible has introduced a fresh Australian sleep sound collection aimed at assisting Australians in achieving improved sleep quality.

Debuting just in time for World Sleep Day on March 15th the latest series showcases ethereal Australian poetry narrated by Natalie Imbruglia, aquatically inspired meditations led by Cody Simpson, and the captivating bedtime tale narrated by Pallavi Sharda. This installment is a component of Audible's fresh sleep combination comprising specialized meditations,  ASMR,  and enchanting bedtime. This installment is a component of portable's fresh sleep compilation comprising specialized meditations, immersive all-night soundscapes, ASMR, and enchanting bedtime narratives designed to guide listeners towards restful slumber.

The ideal combination of suitable audio material alongside the optimal voice has the potential to revolutionize the screen-free experience, aiding Australians in relaxation, and achieving restful sleep. Remarked Ben Rolleston,  audible Australia's country manager.  Acknowledging the prevalent challenge where over half of Australians frequently encounter difficulty falling asleep, we are thrilled to introduce fresh sleep content crafted in Australia,  aimed at facilitating listeners' journey to sleep, sustaining their rest, and fostering a positive mindset upon ways waking.

Although the CDC suggests a minimum of 7 hours of sleep for an average adult,  the majority of Australians ( 85%) find that they need nearly a complete 8 hours to achieve a state of alertness and vitality throughout the day.

It's heartening to note that 72% of Australians acknowledge the significance of consistently obtaining a restful night's sleep. They prioritize the crucial advantages such as enhanced cognitive clarity (at 51%) bettered mood and relationships (at 48% ), and diminished overall stress levels (at 47%). This unjust caused growing awareness regarding the pivotal role of quality sleep in holistic well-being.

Australia's foremost sleep authority, Olivia Arezzolo, asserts that insufficient sleep heightens the risk of encountering anxiety, depression, and heightened appetite. Consequently, productivity tends to plummet at work, exacerbating the stress induced by sleep deprivation. Arezzolo suggests that incorporating soothing audio such as meditations, and sleep stories before bedtime can amplify relaxation and tranquility thereby promoting extended and more profound sleep.

The pursuit of enhanced sleep quality is a priority for the majority of Australians,  with a staggering 83% seeking alternative methods for a more restful night. Incorporating audio content into 1's nightly regimen emerges as a notable strategy. already, 41% of Australians into great audio content into their bedtime routine, finding solace and audiobooks, guided meditations, and podcasts, as aids to induce a peaceful slumber.

 According to audible sleep sounds narrator Natalie Imbruglia prioritizes high quality sleep stands as the Paramount self-care act. she expressed that her experience regarding Dorothea Mackellar’s poetry proved enchanting. Imbruglia was deeply moved to tears during the rendition of my country reigniting her profound affection for her homeland.